{"id":116,"date":"2026-07-24T09:01:23","date_gmt":"2026-07-24T09:01:23","guid":{"rendered":"https:\/\/andrea-hoefs-1q29z5ls4y.live-website.com\/?page_id=116"},"modified":"2026-07-24T09:01:23","modified_gmt":"2026-07-24T09:01:23","slug":"bewegung","status":"publish","type":"page","link":"https:\/\/andrea-hoefs.de\/home\/bewegung\/","title":{"rendered":"Bewegung"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<style data-wp-block-html=\"css\">\n*{\nmargin:0;\npadding:0;\nbox-sizing:border-box;\n}\n\nbody{\n\nfont-family:'Poppins',sans-serif;\nbackground:#f7f7f3;\ncolor:#444;\nline-height:1.8;\n\n}\n\n.hero{\n\nposition:relative;\nheight:700px;\n\nbackground:url(\"https:\/\/images.unsplash.com\/photo-1500530855697-b586d89ba3ee?auto=format&fit=crop&w=2000&q=80\") center center\/cover no-repeat;\n\ndisplay:flex;\njustify-content:center;\nalign-items:center;\ntext-align:center;\n\n}\n\n.overlay{\n\nposition:absolute;\ninset:0;\nbackground:rgba(0,0,0,.40);\n\n}\n\n.hero-content{\n\nposition:relative;\nz-index:2;\nmax-width:850px;\npadding:40px;\ncolor:#fff;\n\n}\n\n.badge{\n\ndisplay:inline-block;\npadding:10px 22px;\n\nbackground:rgba(255,255,255,.20);\n\nborder-radius:40px;\n\nmargin-bottom:25px;\n\nbackdrop-filter:blur(6px);\n\n}\n\n.hero h1{\n\nfont-size:58px;\nmargin-bottom:25px;\nfont-weight:700;\n\n}\n\n.hero p{\n\nfont-size:22px;\nmargin-bottom:40px;\n\n}\n\n.button{\n\ndisplay:inline-block;\n\npadding:18px 40px;\n\nbackground:#6f8f5d;\n\ncolor:#fff;\n\nborder-radius:50px;\n\ntext-decoration:none;\n\nfont-weight:600;\n\ntransition:.3s;\n\n}\n\n.button:hover{\n\nbackground:#557244;\n\n}\n\n.container{\n\nmax-width:1200px;\nmargin:auto;\npadding:90px 25px;\n\n}\n\n.intro{\n\ntext-align:center;\nmargin-bottom:70px;\n\n}\n\n.intro h2{\n\nfont-size:38px;\ncolor:#5b7b4c;\nmargin-bottom:25px;\n\n}\n\nblockquote{\n\nmargin:30px auto;\npadding:25px;\nmax-width:700px;\n\nbackground:#edf4ea;\n\nborder-left:6px solid #6f8f5d;\n\nfont-size:22px;\nfont-style:italic;\n\nborder-radius:12px;\n\n}\n\n.cards{\n\ndisplay:grid;\n\ngrid-template-columns:repeat(auto-fit,minmax(300px,1fr));\n\ngap:35px;\n\n}\n\n.card{\n\nbackground:#fff;\n\npadding:40px;\n\nborder-radius:18px;\n\nbox-shadow:0 15px 35px rgba(0,0,0,.08);\n\ntext-align:center;\n\ntransition:.3s;\n\n}\n\n.card:hover{\n\ntransform:translateY(-8px);\n\n}\n\n.icon{\n\nfont-size:55px;\nmargin-bottom:20px;\n\n}\n\n.card h3{\n\ncolor:#5b7b4c;\nmargin-bottom:20px;\n\n}\n\n.cta{\n\nmargin-top:80px;\n\nbackground:#5b7b4c;\n\npadding:70px 40px;\n\nborder-radius:20px;\n\ntext-align:center;\n\ncolor:#fff;\n\n}\n\n.cta h2{\n\nfont-size:38px;\nmargin-bottom:20px;\n\n}\n\n.cta a{\n\ndisplay:inline-block;\n\nmargin-top:25px;\n\npadding:16px 36px;\n\nbackground:#fff;\n\ncolor:#5b7b4c;\n\nborder-radius:50px;\n\ntext-decoration:none;\n\nfont-weight:600;\n\n}\n\n@media(max-width:768px){\n\n.hero{\n\nheight:520px;\n\n}\n\n.hero h1{\n\nfont-size:36px;\n\n}\n\n.hero p{\n\nfont-size:18px;\n\n}\n\n.intro h2{\n\nfont-size:30px;\n\n}\n\n.cta h2{\n\nfont-size:30px;\n\n}\n\n}\n<\/style>\n\n<!DOCTYPE html>\n<html lang=\"de\">\n<head>\n\n<meta charset=\"UTF-8\">\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n\n<title>Bewegung &#038; Gesundheit | Andrea H\u00f6fs<\/title>\n\n<link rel=\"stylesheet\" href=\"style.css\">\n\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@300;400;500;600;700&#038;display=swap\" rel=\"stylesheet\">\n\n<\/head>\n\n<body>\n\n<section class=\"hero\">\n\n    <div class=\"overlay\"><\/div>\n\n    <div class=\"hero-content\">\n\n        <span class=\"badge\">\n            Gesund leben\n        <\/span>\n\n        <h1>Immer in Bewegung bleiben<\/h1>\n\n        <p>\n            Bewegung ist ein wichtiger Bestandteil eines gesunden Lebensstils.\n            Bereits kleine Ver\u00e4nderungen im Alltag k\u00f6nnen einen gro\u00dfen Beitrag\n            zu Ihrer Gesundheit und Ihrem Wohlbefinden leisten.\n        <\/p>\n\n        <a href=\"mailto:kontakt@andrea-hoefs.de\" class=\"button\">\n            Jetzt beraten lassen\n        <\/a>\n\n    <\/div>\n\n<\/section>\n\n\n<section class=\"content\">\n\n<div class=\"container\">\n\n<div class=\"intro\">\n\n<h2>Bewegung ist ein wichtiger Baustein f\u00fcr Ihre Gesundheit<\/h2>\n\n<p>\n\nDie <strong>10. Regel der Deutschen Gesellschaft f\u00fcr Ern\u00e4hrung (DGE)<\/strong> lautet:\n\n<\/p>\n\n<blockquote>\n\n\u201eAuf das Gewicht achten und in Bewegung bleiben.\u201c\n\n<\/blockquote>\n\n<p>\n\nEine ausgewogene Ern\u00e4hrung und regelm\u00e4\u00dfige k\u00f6rperliche Aktivit\u00e4t geh\u00f6ren\nuntrennbar zusammen. Bereits kleine Ver\u00e4nderungen im Alltag k\u00f6nnen einen\ngro\u00dfen Beitrag zu Ihrer Gesundheit leisten.\n\n<\/p>\n\n<\/div>\n\n\n<div class=\"cards\">\n\n<div class=\"card\">\n\n<div class=\"icon\">\ud83d\udeb6<\/div>\n\n<h3>Aktiv im Alltag<\/h3>\n\n<p>\n\nNicht nur Sport z\u00e4hlt. Auch regelm\u00e4\u00dfiges Gehen, Treppensteigen oder\nFahrradfahren f\u00f6rdern Ihre Gesundheit nachhaltig.\n\n<\/p>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"icon\">\ud83d\udc9a<\/div>\n\n<h3>30 bis 60 Minuten Bewegung<\/h3>\n\n<p>\n\nSchon 30 bis 60 Minuten moderate k\u00f6rperliche Aktivit\u00e4t pro Tag k\u00f6nnen\nHerz, Kreislauf und Stoffwechsel positiv unterst\u00fctzen.\n\n<\/p>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"icon\">\ud83c\udfc3<\/div>\n\n<h3>Individuelle Unterst\u00fctzung<\/h3>\n\n<p>\n\nIch begleite Sie mit unterschiedlichen Leistungsangeboten und finde gemeinsam\nmit Ihnen den passenden Weg zu mehr Bewegung im Alltag.\n\n<\/p>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"cta\">\n\n<h2>Gemeinsam aktiv werden<\/h2>\n\n<p>\n\nIch unterst\u00fctze Sie dabei, Bewegung dauerhaft und mit Freude in Ihren Alltag\nzu integrieren.\n\n<\/p>\n\n<a href=\"mailto:kontakt@andrea-hoefs.de\">\n\nKontakt aufnehmen\n\n<\/a>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Bewegung &#038; Gesundheit | Andrea H\u00f6fs Gesund leben Immer in Bewegung bleiben Bewegung ist ein wichtiger Bestandteil eines gesunden Lebensstils. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-116","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/pages\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":1,"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/pages\/116\/revisions"}],"predecessor-version":[{"id":118,"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/pages\/116\/revisions\/118"}],"wp:attachment":[{"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/media?parent=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}