{"id":119,"date":"2026-07-24T09:03:19","date_gmt":"2026-07-24T09:03:19","guid":{"rendered":"https:\/\/andrea-hoefs-1q29z5ls4y.live-website.com\/?page_id=119"},"modified":"2026-07-24T09:03:47","modified_gmt":"2026-07-24T09:03:47","slug":"119-2","status":"publish","type":"page","link":"https:\/\/andrea-hoefs.de\/home\/119-2\/","title":{"rendered":"Sonstige-Leistungsangebote"},"content":{"rendered":"\n<style data-wp-block-html=\"css\">\n*{\nmargin:0;\npadding:0;\nbox-sizing:border-box;\n}\n\nbody{\n\nfont-family:'Poppins',sans-serif;\nbackground:#F8F8F5;\ncolor:#444;\nline-height:1.8;\n\n}\n\n.hero{\n\nposition:relative;\nheight:700px;\n\nbackground:url(\"https:\/\/images.unsplash.com\/photo-1552674605-db6ffd4facb5?auto=format&fit=crop&w=2000&q=80\") center center\/cover no-repeat;\n\ndisplay:flex;\njustify-content:center;\nalign-items:center;\ntext-align:center;\n\n}\n\n.overlay{\n\nposition:absolute;\ninset:0;\nbackground:rgba(0,0,0,.45);\n\n}\n\n.hero-content{\n\nposition:relative;\nz-index:2;\nmax-width:900px;\npadding:40px;\ncolor:#fff;\n\n}\n\n.badge{\n\ndisplay:inline-block;\npadding:10px 24px;\nbackground:rgba(255,255,255,.18);\nborder-radius:40px;\nmargin-bottom:25px;\nbackdrop-filter:blur(6px);\n\n}\n\n.hero h1{\n\nfont-size:60px;\nfont-weight:700;\nmargin-bottom:25px;\n\n}\n\n.hero p{\n\nfont-size:22px;\nmargin-bottom:40px;\n\n}\n\n.button{\n\ndisplay:inline-block;\npadding:18px 40px;\nbackground:#6F8F5D;\ncolor:#fff;\ntext-decoration:none;\nborder-radius:50px;\nfont-weight:600;\ntransition:.3s;\n\n}\n\n.button:hover{\n\nbackground:#587446;\ntransform:translateY(-3px);\n\n}\n\n.container{\n\nmax-width:1280px;\nmargin:auto;\npadding:90px 25px;\n\n}\n\n.headline{\n\ntext-align:center;\nmargin-bottom:70px;\n\n}\n\n.headline h2{\n\nfont-size:42px;\ncolor:#5B7B4C;\nmargin-bottom:20px;\n\n}\n\n.grid{\n\ndisplay:grid;\ngrid-template-columns:repeat(auto-fit,minmax(320px,1fr));\ngap:30px;\n\n}\n\n.card{\n\nbackground:#fff;\npadding:35px;\nborder-radius:18px;\nbox-shadow:0 15px 35px rgba(0,0,0,.08);\ntransition:.3s;\ntext-align:center;\n\n}\n\n.card:hover{\n\ntransform:translateY(-8px);\n\n}\n\n.icon{\n\nfont-size:52px;\nmargin-bottom:20px;\n\n}\n\n.card h3{\n\nmargin-bottom:18px;\ncolor:#5B7B4C;\n\n}\n\n.cta{\n\nmargin-top:80px;\nbackground:#5B7B4C;\ncolor:#fff;\npadding:70px 40px;\nborder-radius:20px;\ntext-align:center;\n\n}\n\n.cta h2{\n\nfont-size:38px;\nmargin-bottom:20px;\n\n}\n\n.cta a{\n\ndisplay:inline-block;\nmargin-top:25px;\npadding:16px 36px;\nbackground:#fff;\ncolor:#5B7B4C;\ntext-decoration:none;\nborder-radius:40px;\nfont-weight:600;\n\n}\n\n@media(max-width:768px){\n\n.hero{\n\nheight:520px;\n\n}\n\n.hero h1{\n\nfont-size:38px;\n\n}\n\n.hero p{\n\nfont-size:18px;\n\n}\n\n.headline h2{\n\nfont-size:32px;\n\n}\n\n.cta h2{\n\nfont-size:30px;\n\n}\n\n}\n<\/style>\n\n<!DOCTYPE html>\n<html lang=\"de\">\n\n<head>\n\n<meta charset=\"UTF-8\">\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n\n<title>Angebote &#038; Leistungen | Andrea H\u00f6fs<\/title>\n\n<link rel=\"stylesheet\" href=\"style.css\">\n\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@300;400;500;600;700&#038;display=swap\" rel=\"stylesheet\">\n\n<\/head>\n\n<body>\n\n<section class=\"hero\">\n\n<div class=\"overlay\"><\/div>\n\n<div class=\"hero-content\">\n\n<span class=\"badge\">\nAndrea H\u00f6fs \u00b7 Lauftraining\n<\/span>\n\n<h1>Angebote &#038; Leistungen<\/h1>\n\n<p>\n\nIndividuelles Lauftraining f\u00fcr Anf\u00e4nger, Wiedereinsteiger und ambitionierte L\u00e4ufer \u2013\npers\u00f6nlich, professionell und auf Ihre Ziele abgestimmt.\n\n<\/p>\n\n<a href=\"mailto:kontakt@andrea-hoefs.de\" class=\"button\">\n\nJetzt unverbindlich anfragen\n\n<\/a>\n\n<\/div>\n\n<\/section>\n\n\n<section class=\"leistungen\">\n\n<div class=\"container\">\n\n<div class=\"headline\">\n\n<h2>Mein Leistungsangebot<\/h2>\n\n<p>\n\nJeder Mensch startet an einem anderen Punkt. Deshalb erhalten Sie bei mir\neine individuelle Betreuung \u2013 ganz gleich, ob Sie Ihre ersten Laufkilometer\nabsolvieren oder sich auf einen Wettkampf vorbereiten m\u00f6chten.\n\n<\/p>\n\n<\/div>\n\n\n<div class=\"grid\">\n\n<div class=\"card\">\n\n<div class=\"icon\">\ud83c\udfc3<\/div>\n\n<h3>Lauftraining f\u00fcr Anf\u00e4nger<\/h3>\n\n<p>\n\nIndividuell abgestimmtes Training \u2013 beispielsweise von 0 auf 5 Kilometer.\n\n<\/p>\n\n<\/div>\n\n\n<div class=\"card\">\n\n<div class=\"icon\">\u26a1<\/div>\n\n<h3>Fortgeschrittenes Lauftraining<\/h3>\n\n<p>\n\nGezieltes Training f\u00fcr l\u00e4ngere Distanzen oder schnellere Laufzeiten.\n\n<\/p>\n\n<\/div>\n\n\n<div class=\"card\">\n\n<div class=\"icon\">\ud83d\udc63<\/div>\n\n<h3>Laufanalyse<\/h3>\n\n<p>\n\nAnalyse Ihres Laufstils \u2013 Mittelfu\u00df-, Vorderfu\u00df- oder Fersenlauf.\n\n<\/p>\n\n<\/div>\n\n\n<div class=\"card\">\n\n<div class=\"icon\">\ud83c\udfaf<\/div>\n\n<h3>Lauftechnik &#038; Lauf-ABC<\/h3>\n\n<p>\n\nVerbesserung Ihrer Lauftechnik durch gezielte \u00dcbungen.\n\n<\/p>\n\n<\/div>\n\n\n<div class=\"card\">\n\n<div class=\"icon\">\ud83d\udcc8<\/div>\n\n<h3>Trainingsanalyse LC1000<\/h3>\n\n<p>\n\nErmittlung Ihres aktuellen Trainingsstandes und Entwicklung realistischer Ziele.\n\n<\/p>\n\n<\/div>\n\n\n<div class=\"card\">\n\n<div class=\"icon\">\ud83e\ude78<\/div>\n\n<h3>Leistungsdiagnostik<\/h3>\n\n<p>\n\nLaktatmessung zur optimalen Trainingssteuerung.\n\n<\/p>\n\n<\/div>\n\n\n<div class=\"card\">\n\n<div class=\"icon\">\ud83d\udccb<\/div>\n\n<h3>Individuelle Trainingspl\u00e4ne<\/h3>\n\n<p>\n\nPers\u00f6nliche Trainingspl\u00e4ne f\u00fcr 10 km, Halbmarathon oder allgemeine Leistungssteigerung.\n\n<\/p>\n\n<\/div>\n\n\n<div class=\"card\">\n\n<div class=\"icon\">\ud83c\udfc5<\/div>\n\n<h3>Vorbereitung auf Laufevents<\/h3>\n\n<p>\n\nGemeinsam erreichen wir Ihr pers\u00f6nliches Wettkampfziel.\n\n<\/p>\n\n<\/div>\n\n\n<div class=\"card\">\n\n<div class=\"icon\">\u2764\ufe0f<\/div>\n\n<h3>Personal Training<\/h3>\n\n<p>\n\nEinzeltraining \u2013 individuell abgestimmt auf Ihre W\u00fcnsche und Bed\u00fcrfnisse.\n\n<\/p>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"cta\">\n\n<h2>Starten Sie jetzt Ihr pers\u00f6nliches Lauftraining<\/h2>\n\n<p>\n\nIch freue mich darauf, Sie auf Ihrem Weg zu begleiten.\n\n<\/p>\n\n<a href=\"mailto:kontakt@andrea-hoefs.de\">\n\nKontakt aufnehmen\n\n<\/a>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n<\/body>\n\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Angebote &#038; Leistungen | Andrea H\u00f6fs Andrea H\u00f6fs \u00b7 Lauftraining Angebote &#038; Leistungen Individuelles Lauftraining f\u00fcr Anf\u00e4nger, Wiedereinsteiger und ambitionierte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-119","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/pages\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/comments?post=119"}],"version-history":[{"count":2,"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/pages\/119\/revisions"}],"predecessor-version":[{"id":122,"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/pages\/119\/revisions\/122"}],"wp:attachment":[{"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/media?parent=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}