{"id":156,"date":"2026-07-24T09:54:29","date_gmt":"2026-07-24T09:54:29","guid":{"rendered":"https:\/\/andrea-hoefs-1q29z5ls4y.live-website.com\/?page_id=156"},"modified":"2026-07-27T14:36:31","modified_gmt":"2026-07-27T14:36:31","slug":"bewegung-gesundheit","status":"publish","type":"page","link":"https:\/\/andrea-hoefs.de\/home\/bewegung-gesundheit\/","title":{"rendered":"Bewegung &amp; Gesundheit"},"content":{"rendered":"\n<style data-wp-block-html=\"css\">\n*{\n\nmargin:0;\npadding:0;\nbox-sizing:border-box;\n\n}\n\n\nbody{\n\nfont-family:Poppins,Arial,sans-serif;\n\nbackground:#faf8f2;\n\ncolor:#444;\n\nline-height:1.8;\n\n}\n\n\n\n.container{\n\nmax-width:1200px;\n\nmargin:auto;\n\npadding:80px 25px;\n\n}\n\n\n\n\n\/* HERO *\/\n\n\n.bewegung-hero{\n\nheight:650px;\n\nbackground:url(\"https:\/\/andrea-hoefs.de\/wp-content\/uploads\/2026\/07\/f9b8eb44-70cc-49c3-9f28-1c0a9c740c83.png\")\ncenter\/cover;\n\ndisplay:flex;\n\nalign-items:center;\n\njustify-content:center;\n\ntext-align:center;\n\nposition:relative;\n\n}\n\n\n.hero-overlay{\n\nposition:absolute;\n\ninset:0;\n\nbackground:rgba(70,95,55,.55);\n\n}\n\n\n.hero-content{\n\nposition:relative;\n\ncolor:white;\n\nmax-width:900px;\n\n}\n\n\n.hero-content h1{\n\nfont-size:55px;\n\nmargin:25px 0;\n\nline-height:1.2;\n\n}\n\n\n.hero-content p{\n\nfont-size:22px;\n\n}\n\n\n\n\n\n.button{\n\ndisplay:inline-block;\n\nbackground:#6F8F5D;\n\ncolor:white;\n\npadding:15px 35px;\n\nborder-radius:40px;\n\ntext-decoration:none;\n\nfont-weight:600;\n\nmargin-top:25px;\n\n}\n\n\n\n\nh2{\n\nfont-size:38px;\n\ncolor:#557244;\n\ntext-align:center;\n\nmargin-bottom:35px;\n\n}\n\n\n\n.intro{\n\nmax-width:850px;\n\nmargin:20px auto;\n\ntext-align:center;\n\nfont-size:18px;\n\n}\n\n\n\n\n\n.beige{\n\nbackground:#F0EADF;\n\n}\n\n\n\n\n.cards{\n\ndisplay:grid;\n\ngrid-template-columns:repeat(3,1fr);\n\ngap:30px;\n\n}\n\n\n\n.card{\n\nbackground:white;\n\npadding:35px;\n\nborder-radius:20px;\n\ntext-align:center;\n\nbox-shadow:0 15px 35px rgba(0,0,0,.08);\n\n}\n\n\n\n.icon{\n\nfont-size:45px;\n\n}\n\n\n\n.card h3{\n\ncolor:#557244;\n\nmargin:15px 0;\n\n}\n\n\n\n\n.list-box{\n\nbackground:white;\n\nmax-width:800px;\n\nmargin:auto;\n\npadding:40px;\n\nborder-radius:20px;\n\nbox-shadow:0 15px 35px rgba(0,0,0,.08);\n\n}\n\n\n\n.list-box li{\n\nlist-style:none;\n\nmargin-bottom:15px;\n\n}\n\n\n\n\n.green-section{\n\nbackground:#6F8F5D;\n\ncolor:white;\n\ntext-align:center;\n\n}\n\n\n.green-section h2{\n\ncolor:white;\n\n}\n\n\n\n.green-section p{\n\nmax-width:800px;\n\nmargin:auto;\n\nfont-size:18px;\n\n}\n\n\n\n.cta{\n\nbackground:#557244;\n\ncolor:white;\n\ntext-align:center;\n\npadding:80px 20px;\n\n}\n\n\n\n.cta h2{\n\ncolor:white;\n\n}\n\n\n\n\n@media(max-width:768px){\n\n\n.hero-content h1{\n\nfont-size:35px;\n\n}\n\n\n.cards{\n\ngrid-template-columns:1fr;\n\n}\n\n\nh2{\n\nfont-size:30px;\n\n}\n\n}\n\n.hero {\n    position: relative;\n    background: url('images\/hero.jpg') center center \/ cover no-repeat;\n}\n\n.hero-overlay {\n    position: absolute;\n    inset: 0;\n    background:\n        linear-gradient(\n            135deg,\n            rgba(245, 248, 243, 0.82) 0%,\n            rgba(232, 241, 229, 0.55) 45%,\n            rgba(255, 255, 255, 0.35) 100%\n        );\n    backdrop-filter: blur(1px);\n}\n\n.hero,\n.hero h1,\n.hero p,\n.hero .subtitle {\n    color: #ffffff;\n}\n\n.hero h1 {\n    text-shadow: 2px 2px 8px rgba(0, 0, 0, 0.35);\n}\n\n.hero-content span{\n    display:block;\n    color:#7A8B5A;\n    font-size:18px;\n    font-weight:600;\n    margin-bottom:15px;\n    letter-spacing:.5px;\n}\n\n.hero-content h1{\n    color:#4B5F38;\n    font-size:clamp(42px,5vw,72px);\n    font-weight:700;\n    line-height:1.1;\n    margin-bottom:25px;\n}\n\n.hero-content p{\n    color:#5F6654;\n    font-size:22px;\n    line-height:1.7;\n    max-width:620px;\n    margin-bottom:35px;\n}\n\n.hero-content .button{\n    display:inline-block;\n    background:#7A8B5A;\n    color:#fff;\n    padding:16px 36px;\n    border-radius:40px;\n    text-decoration:none;\n    font-weight:600;\n    transition:.3s;\n}\n\n.hero-content .button:hover{\n    background:#617047;\n    transform:translateY(-2px);\n}\n<\/style>\n\n<meta charset=\"UTF-8\">\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n\n<title>Bewegung &amp; Gesundheit | Andrea H\u00f6fs<\/title>\n\n<link rel=\"stylesheet\" href=\"bewegung-style.css\">\n\n\n\n\n\n\n\n<!-- HERO -->\n\n<section class=\"bewegung-hero\">\n\n<div class=\"hero-overlay\"><\/div>\n\n<div class=\"hero-content\">\n\n\n<span>\nAndrea H\u00f6fs \u00b7 Bewegung &amp; Gesundheit\n<\/span>\n\n\n<h1>\nImmer in Bewegung bleiben\n<\/h1>\n\n\n<p>\nBewegung ist ein wichtiger Bestandteil eines gesunden Lebensstils.\nGemeinsam finden wir den passenden Weg zu mehr Aktivit\u00e4t im Alltag.\n<\/p>\n\n\n<a href=\"#angebote\" class=\"button\">\nMehr erfahren\n<\/a>\n\n\n<\/div>\n\n<\/section>\n\n\n\n\n\n<!-- EINLEITUNG -->\n\n\n<section class=\"section\">\n\n\n<div class=\"container\">\n\n\n<h2>\nBewegung und Ern\u00e4hrung geh\u00f6ren zusammen\n<\/h2>\n\n\n<p class=\"intro\">\n\nDie Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung (DGE) empfiehlt:\nAuf das Gewicht achten und in Bewegung bleiben.\n\nEine ausgewogene Ern\u00e4hrung und regelm\u00e4\u00dfige k\u00f6rperliche Aktivit\u00e4t\nbilden gemeinsam die Grundlage f\u00fcr Gesundheit und Wohlbefinden.\n\n<\/p>\n\n\n\n<p class=\"intro\">\n\nDabei geht es nicht nur um Sport.\nAuch ein aktiver Alltag mit Spazierg\u00e4ngen,\nFahrradfahren oder mehr Bewegung im t\u00e4glichen Leben\nkann einen wichtigen Beitrag leisten.\n\n<\/p>\n\n\n<\/div>\n\n\n<\/section>\n\n\n\n\n\n<!-- ANGEBOTE -->\n\n\n<section id=\"angebote\" class=\"section beige\">\n\n\n<div class=\"container\">\n\n\n<h2>\nMeine Angebote f\u00fcr mehr Bewegung\n<\/h2>\n\n\n<div class=\"cards\">\n\n\n<div class=\"card\">\n\n<div class=\"icon\">\n\ud83c\udfc3\n<\/div>\n\n<h3>\n\n<\/h3>\n\n<p>\nIndividuelle Begleitung f\u00fcr Anf\u00e4nger,\nWiedereinsteiger und Fortgeschrittene.\n<\/p>\n\n<\/div>\n\n\n\n<div class=\"card\">\n\n<div class=\"icon\">\n\ud83c\udf3f\n<\/div>\n\n<h3>\nAktiver Alltag\n<\/h3>\n\n<p>\nGemeinsam entwickeln wir M\u00f6glichkeiten,\nmehr Bewegung in Ihren Alltag zu integrieren.\n<\/p>\n\n<\/div>\n\n\n\n\n<div class=\"card\">\n\n<div class=\"icon\">\n\ud83c\udfaf\n<\/div>\n\n<h3>\nPers\u00f6nliche Ziele\n<\/h3>\n\n<p>\nOb mehr Fitness, ein Laufevent oder mehr Wohlbefinden \u2013\nwir arbeiten an Ihren individuellen Zielen.\n<\/p>\n\n<\/div>\n\n\n<\/div>\n\n\n<\/div>\n\n\n<\/section>\n\n\n\n\n\n\n\n\n\n<\/ul>\n\n\n<\/div>\n\n\n<\/div>\n\n\n<\/section>\n\n\n\n\n\n\n\n<!-- DGE BEREICH -->\n\n\n<section class=\"green-section\">\n\n\n<div class=\"container\">\n\n\n<h2>\n30 bis 60 Minuten Bewegung pro Tag\n<\/h2>\n\n\n<p>\n\nRegelm\u00e4\u00dfige moderate k\u00f6rperliche Aktivit\u00e4t kann Ihre Gesundheit\nf\u00f6rdern und Ihr Wohlbefinden steigern.\n\nSchon kleine Ver\u00e4nderungen im Alltag k\u00f6nnen einen gro\u00dfen Unterschied machen.\n\n<\/p>\n\n\n<\/div>\n\n\n<\/section>\n\n\n\n\n\n\n\n<!-- KONTAKT -->\n\n\n<section class=\"cta\">\n\n\n<h2>\nStarten Sie jetzt mit mehr Bewegung\n<\/h2>\n\n\n<p>\n\nIch unterst\u00fctze Sie dabei, Ihren pers\u00f6nlichen Weg zu mehr Aktivit\u00e4t\nund Gesundheit zu finden.\n\n<\/p>\n\n\n<a href=\"mailto:kontakt@andrea-hoefs.de\" class=\"button\">\n\nKontakt aufnehmen\n\n<\/a>\n\n\n<\/section>\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Bewegung &amp; Gesundheit | Andrea H\u00f6fs Andrea H\u00f6fs \u00b7 Bewegung &amp; Gesundheit Immer in Bewegung bleiben Bewegung ist ein wichtiger [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-156","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/pages\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":5,"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/pages\/156\/revisions"}],"predecessor-version":[{"id":192,"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/pages\/156\/revisions\/192"}],"wp:attachment":[{"href":"https:\/\/andrea-hoefs.de\/home\/wp-json\/wp\/v2\/media?parent=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}